<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-22331041.post7134860632912375844..comments</id><updated>2010-01-07T19:39:21.760+13:00</updated><category term='Body Jam 55'/><category term='Cardio Dance'/><category term='Squash'/><category term='Body Balance'/><category term='Body Vive 17'/><category term='Body Attack'/><category term='Beep Test'/><category term='Body Pump 74'/><category term='Body Step 78'/><category term='Presenting'/><category term='Jul-Aug-2011'/><category term='Body Balance 52'/><category term='RPM'/><category term='Body Step'/><category term='Triathlon Training'/><category term='Gym - Weights Circuit'/><category term='RPM Training'/><category term='Body Step 83'/><category term='Personal Best - Time'/><category term='Body Combat 46'/><category term='Self Discovery'/><category term='Kickboxing'/><category term='Other'/><category term='Rehab'/><category term='Les Mills Events'/><category term='Weigh Ins'/><category term='Glen Ostergaard'/><category term='Body balance 53'/><category term='Bodyy Attack 73'/><category term='Body Balance 51'/><category term='Sh&apos;Bam'/><category term='Body Attack 68'/><category term='Little Milestones'/><category term='Abs'/><category term='RPM 50'/><category term='Events'/><category term='Video'/><category term='Funny'/><category term='Les Mills Filming'/><category term='Linkage'/><category term='Worker Emm Running'/><category term='RPM Module'/><category term='Apr 2010'/><category term='Walking'/><category term='RPM Shortest and Longest Mixes'/><category term='Body Vive 15'/><category term='The Beginning Of The Beginning'/><category term='Body Balance 49'/><category term='Running'/><category term='Soreness'/><category term='RPM 47'/><category term='Madness'/><category term='Slumps'/><category term='Body Attack 69'/><category term='Body Combat'/><category term='Vent'/><category term='Body Jam 53'/><category term='Bellydance'/><category term='Goals'/><category term='Jamming It All In'/><category term='Jan-Feb 2011'/><category term='Body Pump 76'/><category term='Rest'/><category term='Presenters List'/><category term='Injury'/><category term='Les Mills Filming Day Preview'/><category term='Body Step 79'/><category term='RPM 46'/><category term='Body Jam 52'/><category term='Les Mills Filming Schedule'/><category term='Weekly Plan'/><category term='Swimming'/><category term='Body Step 82'/><category term='Body Pump 77'/><category term='Gym - Back Circuit'/><category term='RPM Teaching'/><category term='Tae Bo'/><category term='Body Balance 48'/><category term='Body Combat 47'/><category term='Sh&apos;Bam 3'/><category term='Body Attack 71'/><category term='Body Jam 53+'/><category term='Indoor Walking'/><category term='Jan-Feb 2010'/><category term='Body Balance 46'/><category term='GFX-2010'/><category term='RPM 49'/><category term='Body Pump 78'/><category term='Cricket'/><category term='Review'/><category term='Friends'/><category term='RPM Launch'/><category term='Body Vive'/><category term='Body Vive 14'/><category term='Les Mills Workshop'/><category term='Sarah-I Park Walks'/><category term='Les Mills and Me'/><category term='Personal Trainer'/><category term='Body Pump 72'/><category term='Body Combat 43'/><category term='RPM 48'/><category term='Step/Pump'/><category term='Time Of The Month'/><category term='Gym - Interval Circuit'/><category term='Body Step 80'/><category term='General'/><category term='The Future Starts Now'/><category term='Body Jam 51'/><category term='Body Balance 47'/><category term='Gym - Cardio Circuit'/><category term='Race Training'/><category term='Miscellaneous'/><category term='Body Combat 42'/><category term='Articles'/><category term='Body Vive 13'/><category term='Body Pump 71'/><category term='Body Jam'/><category term='Susan Fleming'/><category term='Body Step 77'/><category term='Recommended Reading'/><category term='Body Jam 57'/><category term='Body Step 84'/><category term='Sarah-I Workouts'/><category term='Body Vive 18'/><category term='Toning'/><category term='Les Mills DVD Presenters'/><category term='Compliance Calculation'/><category term='Les Mills Filming Day Summary'/><category term='Pilates'/><category term='Aerobics'/><category term='BODYJAM vs RPM'/><category term='RPM Certification'/><category term='Yoga'/><category term='Annual Top 10'/><category term='Fun'/><category term='Jul-Aug-2010'/><category term='Announcements'/><category term='Body Pump'/><category term='Sh&apos;Bam 4'/><category term='Body Jam 56'/><category term='Body Attack 72'/><category term='Podfitness'/><category term='Mega Memory Lessons'/><category term='Body Combat 44'/><category term='RPM 51'/><category term='Body Vive 19'/><category term='Body Jam 52+'/><category term='Oct-Nov 2009'/><category term='GFX-2009'/><category term='Speedy Mysterious Woman Challenge'/><category term='Running Songs'/><category term='LTT'/><category term='Body Jam 50'/><category term='Personal Best - Distance'/><category term='Worker Jay Swimming'/><category term='Body Pump 73'/><category term='Les Mills Launch'/><category term='Rant'/><category term='Jul-Aug-2009'/><category term='Ocean Swim'/><category term='Outdoors'/><category term='Sarah-I Swimming'/><category term='Caliper Measurements'/><title type='text'>Comments on Cardio &amp;amp; Earthquakes: Body Step 77</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sweaty.mmmarshmallow.com/feeds/7134860632912375844/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html'/><author><name>Raina Singh</name><uri>https://profiles.google.com/114580804200925724154</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-KkG2FaIqGaw/AAAAAAAAAAI/AAAAAAAAAAA/-kN7r8910ag/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22331041.post-902964255291201003</id><published>2009-08-21T08:05:02.631+12:00</published><updated>2009-08-21T08:05:02.631+12:00</updated><title type='text'>Oops I think I&amp;#39;m one release behind ;)</title><content type='html'>Oops I think I&amp;#39;m one release behind ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/902964255291201003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/902964255291201003'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html?showComment=1250798702631#c902964255291201003' title=''/><author><name>Meg</name><uri>http://www.blogger.com/profile/16443562516530159282</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_0H2K984soYw/SPKmPqf-_FI/AAAAAAAADDc/NfOMJCFLcGg/S220/IMG_2717.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html' ref='tag:blogger.com,1999:blog-22331041.post-7134860632912375844' source='http://www.blogger.com/feeds/22331041/posts/default/7134860632912375844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1170214390'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-473295809836459027</id><published>2009-08-21T08:03:24.094+12:00</published><updated>2009-08-21T08:03:24.094+12:00</updated><title type='text'>Hey I stumbled across your blog. I&amp;#39;m a Pump, F...</title><content type='html'>Hey I stumbled across your blog. I&amp;#39;m a Pump, Flow, and Step instructor in the States.&lt;br /&gt;&lt;br /&gt;The guest presenter was MY Body Step trainer: Nate Stokes. So I had to give out the name. He&amp;#39;s wonderful and he had a great time!&lt;br /&gt;&lt;br /&gt;Love the blog!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/473295809836459027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/473295809836459027'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html?showComment=1250798604094#c473295809836459027' title=''/><author><name>Meg</name><uri>http://www.blogger.com/profile/16443562516530159282</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_0H2K984soYw/SPKmPqf-_FI/AAAAAAAADDc/NfOMJCFLcGg/S220/IMG_2717.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html' ref='tag:blogger.com,1999:blog-22331041.post-7134860632912375844' source='http://www.blogger.com/feeds/22331041/posts/default/7134860632912375844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1170214390'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-4465759725724454783</id><published>2009-07-14T16:52:30.403+12:00</published><updated>2009-07-14T16:52:30.403+12:00</updated><title type='text'>&lt;b&gt;Anon&lt;/b&gt; - Sorry, I do not have any tracklists ...</title><content type='html'>&lt;b&gt;Anon&lt;/b&gt; - Sorry, I do not have any tracklists for any of the Les Mills releases.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/4465759725724454783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/4465759725724454783'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html?showComment=1247547150403#c4465759725724454783' title=''/><author><name>Marshmallow</name><uri>http://www.blogger.com/profile/08229478994519987395</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/__HMxUxL10xg/SaWXruIKIHI/AAAAAAAAAS8/hqSw-QyOjgE/S220/n877310183_396.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html' ref='tag:blogger.com,1999:blog-22331041.post-7134860632912375844' source='http://www.blogger.com/feeds/22331041/posts/default/7134860632912375844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1489291181'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-4508157518379808787</id><published>2009-07-14T08:31:45.625+12:00</published><updated>2009-07-14T08:31:45.625+12:00</updated><title type='text'>Do you have the tracklist for body step 77?</title><content type='html'>Do you have the tracklist for body step 77?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/4508157518379808787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/4508157518379808787'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html?showComment=1247517105625#c4508157518379808787' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html' ref='tag:blogger.com,1999:blog-22331041.post-7134860632912375844' source='http://www.blogger.com/feeds/22331041/posts/default/7134860632912375844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1954149130'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-51294980235202946</id><published>2009-05-12T09:26:00.000+12:00</published><updated>2009-05-12T09:26:00.000+12:00</updated><title type='text'>Oh yeah, I'd forgotten about Mark saying that, it ...</title><content type='html'>Oh yeah, I'd forgotten about Mark saying that, it was hilarious! I thought they would make us go back and do that bit again, but they left it in, classic!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/51294980235202946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/51294980235202946'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html?showComment=1242077160000#c51294980235202946' title=''/><author><name>Rebecca M</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html' ref='tag:blogger.com,1999:blog-22331041.post-7134860632912375844' source='http://www.blogger.com/feeds/22331041/posts/default/7134860632912375844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-183426191'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-3372920060127456645</id><published>2009-05-12T09:12:00.000+12:00</published><updated>2009-05-12T09:12:00.000+12:00</updated><title type='text'>Ohhhhhh I remember that, but I didn't see what hap...</title><content type='html'>Ohhhhhh I remember that, but I didn't see what happened with Sarah either!  She's notorious for hurting herself too... I'll see if I can ask my friends who were at the front of the Step filming to enlighten us.&lt;br /&gt;&lt;br /&gt;I also just remembered how funny it was when Mark said, "16? 3? Same thing, I'm Samoan!"  LOVED it :-D&lt;br /&gt;&lt;br /&gt;77 is definitely a lovely release in terms of, like you said, Les Mills values :-D  I hope this continues to be pushed out throughout the world when it hits the other clubs so that they too can get the feeling of this release :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/3372920060127456645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/3372920060127456645'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html?showComment=1242076320000#c3372920060127456645' title=''/><author><name>Marshmallow</name><uri>http://www.blogger.com/profile/08229478994519987395</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/__HMxUxL10xg/SaWXruIKIHI/AAAAAAAAAS8/hqSw-QyOjgE/S220/n877310183_396.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html' ref='tag:blogger.com,1999:blog-22331041.post-7134860632912375844' source='http://www.blogger.com/feeds/22331041/posts/default/7134860632912375844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1489291181'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-8051112029140308660</id><published>2009-05-12T08:53:00.000+12:00</published><updated>2009-05-12T08:53:00.000+12:00</updated><title type='text'>It actually worked really well getting everyone ou...</title><content type='html'>It actually worked really well getting everyone out of the room, I thought, there were some pretty annoyed people that they couldn't keep their front row spots that they had in Pump though! &lt;br /&gt;&lt;br /&gt;77 isn't my favourite release in terms of the music and the moves, but I think it was my fave filming so far - the cancer theme and getting Helen up on stage nearly made me cry a little :-) It was touching and really says something about the Les Mills values. &lt;br /&gt;&lt;br /&gt;I have a question for you, I was too busy concentrating on my feet to catch what happened - in the final cardio track, when Sarah stopped and said "fuuuck" and went backstage for a while, did you see what she did? I was getting worried that she'd hurt herself... and did you catch what she said at one stage that Mark replied "that's what she said" and the whole room cracked up? I felt left out that I didn't catch it! :-) &lt;br /&gt;&lt;br /&gt;Hope that you're feeling a bit better now - flu is horrible, isn't it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/8051112029140308660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/8051112029140308660'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html?showComment=1242075180000#c8051112029140308660' title=''/><author><name>Rebecca M</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html' ref='tag:blogger.com,1999:blog-22331041.post-7134860632912375844' source='http://www.blogger.com/feeds/22331041/posts/default/7134860632912375844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-432884266'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-3676583098281051105</id><published>2009-05-11T11:12:00.000+12:00</published><updated>2009-05-11T11:12:00.000+12:00</updated><title type='text'>Hey Hannah :-)  The new BS and BP are very good, y...</title><content type='html'>Hey Hannah :-)  The new BS and BP are very good, you will enjoy them very much!&lt;br /&gt;&lt;br /&gt;I'm doing okay, gutted to have missed out on the second day of filmings (especially Combat and Vive), but lucky to have seen the first four filmings of the quarter.  Am looking forward now to being fully recovered from this flu, hopefully I won't have to wait too long for that to happen!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/3676583098281051105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/3676583098281051105'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html?showComment=1241997120000#c3676583098281051105' title=''/><author><name>Marshmallow</name><uri>http://www.blogger.com/profile/08229478994519987395</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/__HMxUxL10xg/SaWXruIKIHI/AAAAAAAAAS8/hqSw-QyOjgE/S220/n877310183_396.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html' ref='tag:blogger.com,1999:blog-22331041.post-7134860632912375844' source='http://www.blogger.com/feeds/22331041/posts/default/7134860632912375844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1489291181'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-774854321273846362</id><published>2009-05-11T00:41:00.000+12:00</published><updated>2009-05-11T00:41:00.000+12:00</updated><title type='text'>Hi Raina,

Sounds pretty good the new BS and BP!!
...</title><content type='html'>Hi Raina,&lt;br /&gt;&lt;br /&gt;Sounds pretty good the new BS and BP!!&lt;br /&gt;&lt;br /&gt;Cant wait to read all about BJ 50!!!&lt;br /&gt;&lt;br /&gt;How are you?&lt;br /&gt;&lt;br /&gt;Love Hannah</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/774854321273846362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/7134860632912375844/comments/default/774854321273846362'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html?showComment=1241959260000#c774854321273846362' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/05/body-step-77.html' ref='tag:blogger.com,1999:blog-22331041.post-7134860632912375844' source='http://www.blogger.com/feeds/22331041/posts/default/7134860632912375844' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1265619488'/></entry></feed>
