<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-22331041.post6948419885360377828..comments</id><updated>2010-01-22T04:12:05.339+13:00</updated><category term='Body Jam 55'/><category term='Cardio Dance'/><category term='Squash'/><category term='Body Balance'/><category term='Body Vive 17'/><category term='Body Attack'/><category term='Beep Test'/><category term='Body Pump 74'/><category term='Body Step 78'/><category term='Presenting'/><category term='Jul-Aug-2011'/><category term='Body Balance 52'/><category term='RPM'/><category term='Body Step'/><category term='Triathlon Training'/><category term='Gym - Weights Circuit'/><category term='RPM Training'/><category term='Body Step 83'/><category term='Personal Best - Time'/><category term='Body Combat 46'/><category term='Self Discovery'/><category term='Kickboxing'/><category term='Other'/><category term='Rehab'/><category term='Les Mills Events'/><category term='Weigh Ins'/><category term='Glen Ostergaard'/><category term='Body balance 53'/><category term='Bodyy Attack 73'/><category term='Body Balance 51'/><category term='Sh&apos;Bam'/><category term='Body Attack 68'/><category term='Little Milestones'/><category term='Abs'/><category term='RPM 50'/><category term='Events'/><category term='Video'/><category term='Funny'/><category term='Les Mills Filming'/><category term='Linkage'/><category term='Worker Emm Running'/><category term='RPM Module'/><category term='Apr 2010'/><category term='Walking'/><category term='RPM Shortest and Longest Mixes'/><category term='Body Vive 15'/><category term='The Beginning Of The Beginning'/><category term='Body Balance 49'/><category term='Running'/><category term='Soreness'/><category term='RPM 47'/><category term='Madness'/><category term='Slumps'/><category term='Body Attack 69'/><category term='Body Combat'/><category term='Vent'/><category term='Body Jam 53'/><category term='Bellydance'/><category term='Goals'/><category term='Jamming It All In'/><category term='Jan-Feb 2011'/><category term='Body Pump 76'/><category term='Rest'/><category term='Presenters List'/><category term='Injury'/><category term='Les Mills Filming Day Preview'/><category term='Body Step 79'/><category term='RPM 46'/><category term='Body Jam 52'/><category term='Les Mills Filming Schedule'/><category term='Weekly Plan'/><category term='Swimming'/><category term='Body Step 82'/><category term='Body Pump 77'/><category term='Gym - Back Circuit'/><category term='RPM Teaching'/><category term='Tae Bo'/><category term='Body Balance 48'/><category term='Body Combat 47'/><category term='Sh&apos;Bam 3'/><category term='Body Attack 71'/><category term='Body Jam 53+'/><category term='Indoor Walking'/><category term='Jan-Feb 2010'/><category term='Body Balance 46'/><category term='GFX-2010'/><category term='RPM 49'/><category term='Body Pump 78'/><category term='Cricket'/><category term='Review'/><category term='Friends'/><category term='RPM Launch'/><category term='Body Vive'/><category term='Body Vive 14'/><category term='Les Mills Workshop'/><category term='Sarah-I Park Walks'/><category term='Les Mills and Me'/><category term='Personal Trainer'/><category term='Body Pump 72'/><category term='Body Combat 43'/><category term='RPM 48'/><category term='Step/Pump'/><category term='Time Of The Month'/><category term='Gym - Interval Circuit'/><category term='Body Step 80'/><category term='General'/><category term='The Future Starts Now'/><category term='Body Jam 51'/><category term='Body Balance 47'/><category term='Gym - Cardio Circuit'/><category term='Race Training'/><category term='Miscellaneous'/><category term='Body Combat 42'/><category term='Articles'/><category term='Body Vive 13'/><category term='Body Pump 71'/><category term='Body Jam'/><category term='Susan Fleming'/><category term='Body Step 77'/><category term='Recommended Reading'/><category term='Body Jam 57'/><category term='Body Step 84'/><category term='Sarah-I Workouts'/><category term='Body Vive 18'/><category term='Toning'/><category term='Les Mills DVD Presenters'/><category term='Compliance Calculation'/><category term='Les Mills Filming Day Summary'/><category term='Pilates'/><category term='Aerobics'/><category term='BODYJAM vs RPM'/><category term='RPM Certification'/><category term='Yoga'/><category term='Annual Top 10'/><category term='Fun'/><category term='Jul-Aug-2010'/><category term='Announcements'/><category term='Body Pump'/><category term='Sh&apos;Bam 4'/><category term='Body Jam 56'/><category term='Body Attack 72'/><category term='Podfitness'/><category term='Mega Memory Lessons'/><category term='Body Combat 44'/><category term='RPM 51'/><category term='Body Vive 19'/><category term='Body Jam 52+'/><category term='Oct-Nov 2009'/><category term='GFX-2009'/><category term='Speedy Mysterious Woman Challenge'/><category term='Running Songs'/><category term='LTT'/><category term='Body Jam 50'/><category term='Personal Best - Distance'/><category term='Worker Jay Swimming'/><category term='Body Pump 73'/><category term='Les Mills Launch'/><category term='Rant'/><category term='Jul-Aug-2009'/><category term='Ocean Swim'/><category term='Outdoors'/><category term='Sarah-I Swimming'/><category term='Caliper Measurements'/><title type='text'>Comments on Cardio &amp;amp; Earthquakes: Body Balance 47</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sweaty.mmmarshmallow.com/feeds/6948419885360377828/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html'/><author><name>Raina Singh</name><uri>https://profiles.google.com/114580804200925724154</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-KkG2FaIqGaw/AAAAAAAAAAI/AAAAAAAAAAA/-kN7r8910ag/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22331041.post-5212223025175411503</id><published>2009-10-16T00:12:18.992+13:00</published><updated>2009-10-16T00:12:18.992+13:00</updated><title type='text'>But 47 changes that focus to strength and grace.. ...</title><content type='html'>But 47 changes that focus to strength and grace.. . ..... .&lt;br /&gt;OK thats it then.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/5212223025175411503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/5212223025175411503'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html?showComment=1255605138992#c5212223025175411503' title=''/><author><name>Haddock</name><uri>http://www.blogger.com/profile/11573906991666088642</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_gkkWOGhXIAc/SnWsIgFIGMI/AAAAAAAABmY/iAIm88FWnKI/S220/xmas08.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html' ref='tag:blogger.com,1999:blog-22331041.post-6948419885360377828' source='http://www.blogger.com/feeds/22331041/posts/default/6948419885360377828' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1319175480'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-8590873770447176430</id><published>2009-09-10T17:19:56.608+12:00</published><updated>2009-09-10T17:19:56.608+12:00</updated><title type='text'>Hey Myra!

Full details of where I teach are on my...</title><content type='html'>Hey Myra!&lt;br /&gt;&lt;br /&gt;Full details of where I teach are on my LesMills.com profile. Feel free to have a look:&lt;br /&gt;&lt;br /&gt;www.lesmills.com/JamFrog&lt;br /&gt;&lt;br /&gt;Let me know if you have any questions :)&lt;br /&gt;&lt;br /&gt;Patrick</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/8590873770447176430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/8590873770447176430'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html?showComment=1252559996608#c8590873770447176430' title=''/><author><name>OzFrog</name><uri>http://www.blogger.com/profile/08218852958806652810</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17725499399717166394'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://3.bp.blogspot.com/_uLWRXq1cAP0/SX1UWYKqJzI/AAAAAAAAAAU/18KLK46FBQM/S220/DSC_0027.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html' ref='tag:blogger.com,1999:blog-22331041.post-6948419885360377828' source='http://www.blogger.com/feeds/22331041/posts/default/6948419885360377828' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1346815408'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-4065522187990175142</id><published>2009-09-09T13:10:45.737+12:00</published><updated>2009-09-09T13:10:45.737+12:00</updated><title type='text'>I&amp;#39;ve sent a message to Patrick (he&amp;#39;s OzFro...</title><content type='html'>I&amp;#39;ve sent a message to Patrick (he&amp;#39;s OzFrog on Blogger), he should get back to you soon, Myra :-)  I can tell you that he is a great instructor, so if you can get to one of your classes, it&amp;#39;s well worth it! :-D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/4065522187990175142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/4065522187990175142'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html?showComment=1252458645737#c4065522187990175142' title=''/><author><name>Marshmallow</name><uri>http://www.blogger.com/profile/08229478994519987395</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/__HMxUxL10xg/SaWXruIKIHI/AAAAAAAAAS8/hqSw-QyOjgE/S220/n877310183_396.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html' ref='tag:blogger.com,1999:blog-22331041.post-6948419885360377828' source='http://www.blogger.com/feeds/22331041/posts/default/6948419885360377828' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1489291181'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-5172019089785133894</id><published>2009-09-09T01:43:29.497+12:00</published><updated>2009-09-09T01:43:29.497+12:00</updated><title type='text'>Dunno where my nieces name Tamara has come from, s...</title><content type='html'>Dunno where my nieces name Tamara has come from, she uses my computer way too much, Myra</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/5172019089785133894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/5172019089785133894'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html?showComment=1252417409497#c5172019089785133894' title=''/><author><name>Tamara</name><uri>http://www.blogger.com/profile/17234742607313515815</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html' ref='tag:blogger.com,1999:blog-22331041.post-6948419885360377828' source='http://www.blogger.com/feeds/22331041/posts/default/6948419885360377828' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1433854375'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-2594357389295599312</id><published>2009-09-09T01:42:31.472+12:00</published><updated>2009-09-09T01:42:31.472+12:00</updated><title type='text'>Hey Raina, where does Patrick teach Jam in Melb?  ...</title><content type='html'>Hey Raina, where does Patrick teach Jam in Melb?  Would love to do a class with a good instructor - haven&amp;#39;t Jammed since Auckland, Myra.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/2594357389295599312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/2594357389295599312'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html?showComment=1252417351472#c2594357389295599312' title=''/><author><name>Tamara</name><uri>http://www.blogger.com/profile/17234742607313515815</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html' ref='tag:blogger.com,1999:blog-22331041.post-6948419885360377828' source='http://www.blogger.com/feeds/22331041/posts/default/6948419885360377828' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1433854375'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-2998703897142967358</id><published>2009-09-07T03:31:15.514+12:00</published><updated>2009-09-07T03:31:15.514+12:00</updated><title type='text'>And Erin, let me tell you, Peggy was one of the sw...</title><content type='html'>And Erin, let me tell you, Peggy was one of the sweetest people I met in Auckland. So humble and yet so strong. As I wrote in the post, she was amazing at the filming, and I think she is someone that BB/BF instructors and participants alike can learn from.&lt;br /&gt;&lt;br /&gt;And may I say, I just love Canadians :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/2998703897142967358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/2998703897142967358'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html?showComment=1252251075514#c2998703897142967358' title=''/><author><name>OzFrog</name><uri>http://www.blogger.com/profile/08218852958806652810</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17725499399717166394'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='26' src='http://3.bp.blogspot.com/_uLWRXq1cAP0/SX1UWYKqJzI/AAAAAAAAAAU/18KLK46FBQM/S220/DSC_0027.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html' ref='tag:blogger.com,1999:blog-22331041.post-6948419885360377828' source='http://www.blogger.com/feeds/22331041/posts/default/6948419885360377828' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1346815408'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-3200811770927750899</id><published>2009-09-06T16:36:40.630+12:00</published><updated>2009-09-06T16:36:40.630+12:00</updated><title type='text'>Yay, Peggy C!! It always warms me to read how some...</title><content type='html'>Yay, Peggy C!! It always warms me to read how some of my Canadian presenter friends wowed the masses &amp;#39;down under.&amp;#39;&lt;br /&gt;&lt;br /&gt;:)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/3200811770927750899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/6948419885360377828/comments/default/3200811770927750899'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html?showComment=1252211800630#c3200811770927750899' title=''/><author><name>ErinC</name><uri>http://igivetoyou.blogspot.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/09/body-balance-47.html' ref='tag:blogger.com,1999:blog-22331041.post-6948419885360377828' source='http://www.blogger.com/feeds/22331041/posts/default/6948419885360377828' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1518414782'/></entry></feed>
