<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-22331041.post636779969394127215..comments</id><updated>2011-12-13T15:45:12.885+13:00</updated><category term='Body Jam 55'/><category term='Cardio Dance'/><category term='Squash'/><category term='Body Balance'/><category term='Body Vive 17'/><category term='Body Attack'/><category term='Beep Test'/><category term='Body Pump 74'/><category term='Body Step 78'/><category term='Presenting'/><category term='Jul-Aug-2011'/><category term='Body Balance 52'/><category term='RPM'/><category term='Body Step'/><category term='Triathlon Training'/><category term='Gym - Weights Circuit'/><category term='RPM Training'/><category term='Body Step 83'/><category term='Personal Best - Time'/><category term='Body Combat 46'/><category term='Self Discovery'/><category term='Kickboxing'/><category term='Other'/><category term='Rehab'/><category term='Les Mills Events'/><category term='Weigh Ins'/><category term='Glen Ostergaard'/><category term='Body balance 53'/><category term='Bodyy Attack 73'/><category term='Body Balance 51'/><category term='Sh&apos;Bam'/><category term='Body Attack 68'/><category term='Little Milestones'/><category term='Abs'/><category term='RPM 50'/><category term='Events'/><category term='Video'/><category term='Funny'/><category term='Les Mills Filming'/><category term='Linkage'/><category term='Worker Emm Running'/><category term='RPM Module'/><category term='Apr 2010'/><category term='Walking'/><category term='RPM Shortest and Longest Mixes'/><category term='Body Vive 15'/><category term='The Beginning Of The Beginning'/><category term='Body Balance 49'/><category term='Running'/><category term='Soreness'/><category term='RPM 47'/><category term='Madness'/><category term='Slumps'/><category term='Body Attack 69'/><category term='Body Combat'/><category term='Vent'/><category term='Body Jam 53'/><category term='Bellydance'/><category term='Goals'/><category term='Jamming It All In'/><category term='Jan-Feb 2011'/><category term='Body Pump 76'/><category term='Rest'/><category term='Presenters List'/><category term='Injury'/><category term='Les Mills Filming Day Preview'/><category term='Body Step 79'/><category term='RPM 46'/><category term='Body Jam 52'/><category term='Les Mills Filming Schedule'/><category term='Weekly Plan'/><category term='Swimming'/><category term='Body Step 82'/><category term='Body Pump 77'/><category term='Gym - Back Circuit'/><category term='RPM Teaching'/><category term='Tae Bo'/><category term='Body Balance 48'/><category term='Body Combat 47'/><category term='Sh&apos;Bam 3'/><category term='Body Attack 71'/><category term='Body Jam 53+'/><category term='Indoor Walking'/><category term='Jan-Feb 2010'/><category term='Body Balance 46'/><category term='GFX-2010'/><category term='RPM 49'/><category term='Body Pump 78'/><category term='Cricket'/><category term='Review'/><category term='Friends'/><category term='RPM Launch'/><category term='Body Vive'/><category term='Body Vive 14'/><category term='Les Mills Workshop'/><category term='Sarah-I Park Walks'/><category term='Les Mills and Me'/><category term='Personal Trainer'/><category term='Body Pump 72'/><category term='Body Combat 43'/><category term='RPM 48'/><category term='Step/Pump'/><category term='Time Of The Month'/><category term='Gym - Interval Circuit'/><category term='Body Step 80'/><category term='General'/><category term='The Future Starts Now'/><category term='Body Jam 51'/><category term='Body Balance 47'/><category term='Gym - Cardio Circuit'/><category term='Race Training'/><category term='Miscellaneous'/><category term='Body Combat 42'/><category term='Articles'/><category term='Body Vive 13'/><category term='Body Pump 71'/><category term='Body Jam'/><category term='Susan Fleming'/><category term='Body Step 77'/><category term='Recommended Reading'/><category term='Body Jam 57'/><category term='Body Step 84'/><category term='Sarah-I Workouts'/><category term='Body Vive 18'/><category term='Toning'/><category term='Les Mills DVD Presenters'/><category term='Compliance Calculation'/><category term='Les Mills Filming Day Summary'/><category term='Pilates'/><category term='Aerobics'/><category term='BODYJAM vs RPM'/><category term='RPM Certification'/><category term='Yoga'/><category term='Annual Top 10'/><category term='Fun'/><category term='Jul-Aug-2010'/><category term='Announcements'/><category term='Body Pump'/><category term='Sh&apos;Bam 4'/><category term='Body Jam 56'/><category term='Body Attack 72'/><category term='Podfitness'/><category term='Mega Memory Lessons'/><category term='Body Combat 44'/><category term='RPM 51'/><category term='Body Vive 19'/><category term='Body Jam 52+'/><category term='Oct-Nov 2009'/><category term='GFX-2009'/><category term='Speedy Mysterious Woman Challenge'/><category term='Running Songs'/><category term='LTT'/><category term='Body Jam 50'/><category term='Personal Best - Distance'/><category term='Worker Jay Swimming'/><category term='Body Pump 73'/><category term='Les Mills Launch'/><category term='Rant'/><category term='Jul-Aug-2009'/><category term='Ocean Swim'/><category term='Outdoors'/><category term='Sarah-I Swimming'/><category term='Caliper Measurements'/><title type='text'>Comments on Cardio &amp;amp; Earthquakes: Jamming it all in: Part 1</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sweaty.mmmarshmallow.com/feeds/636779969394127215/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/636779969394127215/comments/default'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-1.html'/><author><name>Raina Singh</name><uri>https://profiles.google.com/114580804200925724154</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-KkG2FaIqGaw/AAAAAAAAAAI/AAAAAAAAAAA/-kN7r8910ag/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22331041.post-1780453285617556887</id><published>2011-12-13T15:45:12.885+13:00</published><updated>2011-12-13T15:45:12.885+13:00</updated><title type='text'>&lt;strong&gt;Mathew&lt;/strong&gt; - Good lord, I can&amp;#39;t i...</title><content type='html'>&lt;strong&gt;Mathew&lt;/strong&gt; - Good lord, I can&amp;#39;t imagine how it would&amp;#39;ve felt having put yourself out there only to be told you &amp;#39;didn&amp;#39;t have the right fitness&amp;#39; which I think is a copout; it doesn&amp;#39;t sound like a real reason.  If it was because they felt a female would relate to their participante better, why didn&amp;#39;t they just say that? (maybe it&amp;#39;s considered discrimination...)&lt;br /&gt;&lt;br /&gt;Thank you for your kind words, they really do mean a lot - I always love hearing from you and I hope that you&amp;#39;re doing well :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/636779969394127215/comments/default/1780453285617556887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/636779969394127215/comments/default/1780453285617556887'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-1.html?showComment=1323744312885#c1780453285617556887' title=''/><author><name>Raina Singh</name><uri>http://www.blogger.com/profile/08229478994519987395</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-KkG2FaIqGaw/AAAAAAAAAAI/AAAAAAAAAAA/-kN7r8910ag/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-1.html' ref='tag:blogger.com,1999:blog-22331041.post-636779969394127215' source='http://www.blogger.com/feeds/22331041/posts/default/636779969394127215' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1489291181'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-3661887281768402161</id><published>2011-12-13T15:19:34.451+13:00</published><updated>2011-12-13T15:19:34.451+13:00</updated><title type='text'>Hey Raina, sorry to hear about the &amp;#39;Withheld&amp;#...</title><content type='html'>Hey Raina, sorry to hear about the &amp;#39;Withheld&amp;#39;. &lt;br /&gt;&lt;br /&gt;I know a little how you feel because I loved bodystep classes and instructors used to ask me to come and join them on stage for a track. &lt;br /&gt;&lt;br /&gt;So when my gym announced they were looking to train new instructors I built up the courage to go to the induction day but in the end didn&amp;#39;t make the cut because I didn&amp;#39;t have the right fitness (although the person they picked didn&amp;#39;t seem fitter than me so I think it came down to style, or maybe they just wanted a female instructor - since step is more popular with woman).&lt;br /&gt;&lt;br /&gt;Anyway, for what it&amp;#39;s worth, I used to see you in bodyjam classes and I thought that you had great technique. &lt;br /&gt;&lt;br /&gt;Injuries can really impact your style when you might not know it. Is there a video of yourself that you can review? I definitely think you should try again once you&amp;#39;ve recovered :)&lt;br /&gt;&lt;br /&gt;All the best from Boston!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/636779969394127215/comments/default/3661887281768402161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/636779969394127215/comments/default/3661887281768402161'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-1.html?showComment=1323742774451#c3661887281768402161' title=''/><author><name>Mathew Sanders</name><uri>http://www.blogger.com/profile/12030904576818100210</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_uBzu1KNJmhE/SmgXV0geqMI/AAAAAAAAATg/f4TYI1meQ9k/s1600-R/11016801_3d81b4cbd1.jpg%3Fv%3D0'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-1.html' ref='tag:blogger.com,1999:blog-22331041.post-636779969394127215' source='http://www.blogger.com/feeds/22331041/posts/default/636779969394127215' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-861915075'/></entry></feed>
