Comments on Cardio & Earthquakes: And now, Switch!

boobsihazthem - With how I got into the run...

2008-07-11T07:54:00.000+12:00

boobsihazthem - With how I got into the running, if it weren't for my personal trainer, I would've never contemplated it. One day during a session, I was on the treadmill and he said, "We're going to run!" and increased the speed before I had a chance to object. Definitely the exercise levels ramped up once I became a member of the gym in October 2006, and even moreso when I started doing RPM in March 2007. In the first four months of exercise I did, it felt like pretty mediocre stuff, and what I'm doing now is as far away as you can get from there - it takes time, perseverence, a bit of faith, and most importantly, desire!

Noelle - Hahhah, indeed, I had fun. And I agree with you, the crazy makes the Jam :-D

Oh my! Well at least you had fun. Perhaps the craz...

2008-07-11T04:40:00.000+12:00

Oh my! Well at least you had fun. Perhaps the crazy that Gandalf shows in his normal classes is part of why Jam is so awesome in its final form. :)

I have a question! Your current workout regimes se...

2008-07-10T22:43:00.000+12:00

I have a question! Your current workout regimes seem extremely intense. I've been exercising for about 4 months, and I've gone through your archives to 2006 and found that you started in a very similar way.

How long did it take you to ramp up the exercise to current levels? How did you get into the running, specifically?

It's about as long as the Shaka Khan block in 43 -...

2008-07-10T14:08:00.000+12:00

It's about as long as the Shaka Khan block in 43 - it's long-ish, but not massively long. At the same time, I think there is something else that should be in the first half of 47, I don't think Gandalf showed it to us in this class.

Maybe I'll get another look in upcoming classes :-)

Wow, thanks for the sneak peek/listen! fabulous ...

2008-07-10T14:05:00.000+12:00