<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-22331041.post5593314706864785533..comments</id><updated>2012-01-08T20:13:09.911+13:00</updated><category term='Body Jam 55'/><category term='Cardio Dance'/><category term='Squash'/><category term='Body Balance'/><category term='Body Vive 17'/><category term='Body Attack'/><category term='Beep Test'/><category term='Body Pump 74'/><category term='Body Step 78'/><category term='Presenting'/><category term='Jul-Aug-2011'/><category term='Body Balance 52'/><category term='RPM'/><category term='Body Step'/><category term='Triathlon Training'/><category term='Gym - Weights Circuit'/><category term='RPM Training'/><category term='Body Step 83'/><category term='Personal Best - Time'/><category term='Body Combat 46'/><category term='Self Discovery'/><category term='Kickboxing'/><category term='Other'/><category term='Rehab'/><category term='Les Mills Events'/><category term='Weigh Ins'/><category term='Glen Ostergaard'/><category term='Body balance 53'/><category term='Bodyy Attack 73'/><category term='Body Balance 51'/><category term='Sh&apos;Bam'/><category term='Body Attack 68'/><category term='Little Milestones'/><category term='Abs'/><category term='RPM 50'/><category term='Events'/><category term='Video'/><category term='Funny'/><category term='Les Mills Filming'/><category term='Linkage'/><category term='Worker Emm Running'/><category term='RPM Module'/><category term='Apr 2010'/><category term='Walking'/><category term='RPM Shortest and Longest Mixes'/><category term='Body Vive 15'/><category term='The Beginning Of The Beginning'/><category term='Body Balance 49'/><category term='Running'/><category term='Soreness'/><category term='RPM 47'/><category term='Madness'/><category term='Slumps'/><category term='Body Attack 69'/><category term='Body Combat'/><category term='Vent'/><category term='Body Jam 53'/><category term='Bellydance'/><category term='Goals'/><category term='Jamming It All In'/><category term='Jan-Feb 2011'/><category term='Body Pump 76'/><category term='Rest'/><category term='Presenters List'/><category term='Injury'/><category term='Les Mills Filming Day Preview'/><category term='Body Step 79'/><category term='RPM 46'/><category term='Body Jam 52'/><category term='Les Mills Filming Schedule'/><category term='Weekly Plan'/><category term='Swimming'/><category term='Body Step 82'/><category term='Body Pump 77'/><category term='Gym - Back Circuit'/><category term='RPM Teaching'/><category term='Tae Bo'/><category term='Body Balance 48'/><category term='Body Combat 47'/><category term='Sh&apos;Bam 3'/><category term='Body Attack 71'/><category term='Body Jam 53+'/><category term='Indoor Walking'/><category term='Jan-Feb 2010'/><category term='Body Balance 46'/><category term='GFX-2010'/><category term='RPM 49'/><category term='Body Pump 78'/><category term='Cricket'/><category term='Review'/><category term='Friends'/><category term='RPM Launch'/><category term='Body Vive'/><category term='Body Vive 14'/><category term='Les Mills Workshop'/><category term='Sarah-I Park Walks'/><category term='Les Mills and Me'/><category term='Personal Trainer'/><category term='Body Pump 72'/><category term='Body Combat 43'/><category term='RPM 48'/><category term='Step/Pump'/><category term='Time Of The Month'/><category term='Gym - Interval Circuit'/><category term='Body Step 80'/><category term='General'/><category term='The Future Starts Now'/><category term='Body Jam 51'/><category term='Body Balance 47'/><category term='Gym - Cardio Circuit'/><category term='Race Training'/><category term='Miscellaneous'/><category term='Body Combat 42'/><category term='Articles'/><category term='Body Vive 13'/><category term='Body Pump 71'/><category term='Body Jam'/><category term='Susan Fleming'/><category term='Body Step 77'/><category term='Recommended Reading'/><category term='Body Jam 57'/><category term='Body Step 84'/><category term='Sarah-I Workouts'/><category term='Body Vive 18'/><category term='Toning'/><category term='Les Mills DVD Presenters'/><category term='Compliance Calculation'/><category term='Les Mills Filming Day Summary'/><category term='Pilates'/><category term='Aerobics'/><category term='BODYJAM vs RPM'/><category term='RPM Certification'/><category term='Yoga'/><category term='Annual Top 10'/><category term='Fun'/><category term='Jul-Aug-2010'/><category term='Announcements'/><category term='Body Pump'/><category term='Sh&apos;Bam 4'/><category term='Body Jam 56'/><category term='Body Attack 72'/><category term='Podfitness'/><category term='Mega Memory Lessons'/><category term='Body Combat 44'/><category term='RPM 51'/><category term='Body Vive 19'/><category term='Body Jam 52+'/><category term='Oct-Nov 2009'/><category term='GFX-2009'/><category term='Speedy Mysterious Woman Challenge'/><category term='Running Songs'/><category term='LTT'/><category term='Body Jam 50'/><category term='Personal Best - Distance'/><category term='Worker Jay Swimming'/><category term='Body Pump 73'/><category term='Les Mills Launch'/><category term='Rant'/><category term='Jul-Aug-2009'/><category term='Ocean Swim'/><category term='Outdoors'/><category term='Sarah-I Swimming'/><category term='Caliper Measurements'/><title type='text'>Comments on Cardio &amp;amp; Earthquakes: Jamming it all in: Part 2</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sweaty.mmmarshmallow.com/feeds/5593314706864785533/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/5593314706864785533/comments/default'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-2.html'/><author><name>Raina Singh</name><uri>https://profiles.google.com/114580804200925724154</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-KkG2FaIqGaw/AAAAAAAAAAI/AAAAAAAAAAA/-kN7r8910ag/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22331041.post-7356441333173199029</id><published>2012-01-08T20:13:09.911+13:00</published><updated>2012-01-08T20:13:09.911+13:00</updated><title type='text'>&lt;strong&gt;Shimi&lt;/strong&gt; - Rhys is a cool person, on...</title><content type='html'>&lt;strong&gt;Shimi&lt;/strong&gt; - Rhys is a cool person, one of the most awesome people I know :D  It is amazing that he wants to help me; I&amp;#39;m very lucky.&lt;br /&gt;&lt;br /&gt;It&amp;#39;s an interesting situation with Zumba in Auckland... there are hardly any instructors around, so gyms that have Zumba on their timetable often get Jam instructors in to cover classes.  However, at most of the clubs I am exposed to, I feel Sh&amp;#39;Bam would be more successful.&lt;br /&gt;&lt;br /&gt;We&amp;#39;ll see though, it&amp;#39;s interesting times for Jammers the world over, I feel.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/5593314706864785533/comments/default/7356441333173199029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/5593314706864785533/comments/default/7356441333173199029'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-2.html?showComment=1326006789911#c7356441333173199029' title=''/><author><name>Raina Singh</name><uri>http://www.blogger.com/profile/08229478994519987395</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-KkG2FaIqGaw/AAAAAAAAAAI/AAAAAAAAAAA/-kN7r8910ag/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-2.html' ref='tag:blogger.com,1999:blog-22331041.post-5593314706864785533' source='http://www.blogger.com/feeds/22331041/posts/default/5593314706864785533' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1489291181'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-137332972148110845</id><published>2012-01-03T15:41:12.308+13:00</published><updated>2012-01-03T15:41:12.308+13:00</updated><title type='text'>I&amp;#39;m sorry you didn&amp;#39;t pass the first time, ...</title><content type='html'>I&amp;#39;m sorry you didn&amp;#39;t pass the first time, Raina! But I think sleadbetter is right and it doens&amp;#39;t mean you should give up at all. Rhys sounds like a cool dude...I think its great that you&amp;#39;re going to get some extra help so you can kick ass in a program you love. Good luck! I wish I was still teaching Jam but alas Zumba has crushed it at my gym like a little ant.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/5593314706864785533/comments/default/137332972148110845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/5593314706864785533/comments/default/137332972148110845'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-2.html?showComment=1325558472308#c137332972148110845' title=''/><author><name>shimarella</name><uri>http://www.blogger.com/profile/09220536140161680886</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-2.html' ref='tag:blogger.com,1999:blog-22331041.post-5593314706864785533' source='http://www.blogger.com/feeds/22331041/posts/default/5593314706864785533' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-761999403'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-5806886690099026080</id><published>2012-01-03T12:43:54.670+13:00</published><updated>2012-01-03T12:43:54.670+13:00</updated><title type='text'>&lt;strong&gt;Stacey&lt;/strong&gt; - I know you more than any...</title><content type='html'>&lt;strong&gt;Stacey&lt;/strong&gt; - I know you more than anyone understand how I feel; and you had such a hard release training on BJ45.  I remember feeling ecstatic for you upon you telling me that you had your training with Josh and Tim and passing the second time; though then I didn&amp;#39;t have appreciation of how much you had been through and how much work and effort you had to put in to pass the second training.  You seriously inspire me, girl :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/5593314706864785533/comments/default/5806886690099026080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/5593314706864785533/comments/default/5806886690099026080'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-2.html?showComment=1325547834670#c5806886690099026080' title=''/><author><name>Raina Singh</name><uri>http://www.blogger.com/profile/08229478994519987395</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-KkG2FaIqGaw/AAAAAAAAAAI/AAAAAAAAAAA/-kN7r8910ag/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-2.html' ref='tag:blogger.com,1999:blog-22331041.post-5593314706864785533' source='http://www.blogger.com/feeds/22331041/posts/default/5593314706864785533' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1489291181'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-4257158340973522139</id><published>2012-01-03T09:23:06.692+13:00</published><updated>2012-01-03T09:23:06.692+13:00</updated><title type='text'>I can&amp;#39;t tell you how much my heart sank when I...</title><content type='html'>I can&amp;#39;t tell you how much my heart sank when I read this--I know how much it meant to you.  Like you, Jam was the first program to inspire me enough to actually want to teach.  I had never taught group fitness before, and don&amp;#39;t exactly look like the cover of SHAPE magazine.  Despite that I was incredibly motivated to try and I truly thought that my devotion to the program would be enough.  After all-I had several people in class telling me I was really good-why couldn&amp;#39;t I take it to the next level?  So I went to my first (notice I said first) training and was completely overwhelmed and underprepared for the level of technical proficiency that was required.  I was certifed on 45 (yes the global summit release)and in the states at the time you literally worked until 9PM and then had to learn a track and present it the next day.  Luck of the draw-did I get the easy stuff-heck no. At the end of the first training I was positively crushed to find out I didn&amp;#39;t pass and would have to resit. After allowing myself to have a decent pity party (you know they didn&amp;#39;t pass me because I don&amp;#39;t look like Rachel etc. ) I had to admit that there was a huge transition from avid participant to instructor. The level of cueing is so much harder in this program--it&amp;#39;s not like Combat 4 sets of xyz, or Pump, which I am now certified in too.  Every song is different every release.  Sorry folks, but a Jab is a Jab is a Jab--Jam is much harder.  If it helps at all-realize that you can absolutely pass.  I had to work harder for this than anything I had ever done, and going back is tough because you can&amp;#39;t help but feel vunerable. I aced my second training because I knew what to expect and the extra time I got to spend with a master trainer made me a better instructor. Keep at it--you will be even better because it didn&amp;#39;t come &amp;#39;easy &amp;#39; to you--I know you can do this :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/5593314706864785533/comments/default/4257158340973522139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/5593314706864785533/comments/default/4257158340973522139'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-2.html?showComment=1325535786692#c4257158340973522139' title=''/><author><name>sleadbetter</name><uri>http://www.blogger.com/profile/03075122187653381414</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2011/12/jamming-it-all-in-part-2.html' ref='tag:blogger.com,1999:blog-22331041.post-5593314706864785533' source='http://www.blogger.com/feeds/22331041/posts/default/5593314706864785533' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1755541623'/></entry></feed>
