<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-22331041.post4628322470041741523..comments</id><updated>2012-01-22T11:24:10.140+13:00</updated><category term='Body Jam 55'/><category term='Cardio Dance'/><category term='Squash'/><category term='Body Balance'/><category term='Body Vive 17'/><category term='Body Attack'/><category term='Beep Test'/><category term='Body Pump 74'/><category term='Body Step 78'/><category term='Presenting'/><category term='Jul-Aug-2011'/><category term='Body Balance 52'/><category term='RPM'/><category term='Body Step'/><category term='Triathlon Training'/><category term='Gym - Weights Circuit'/><category term='RPM Training'/><category term='Body Step 83'/><category term='Personal Best - Time'/><category term='Body Combat 46'/><category term='Self Discovery'/><category term='Kickboxing'/><category term='Other'/><category term='Rehab'/><category term='Les Mills Events'/><category term='Weigh Ins'/><category term='Glen Ostergaard'/><category term='Body balance 53'/><category term='Bodyy Attack 73'/><category term='Body Balance 51'/><category term='Sh&apos;Bam'/><category term='Body Attack 68'/><category term='Little Milestones'/><category term='Abs'/><category term='RPM 50'/><category term='Events'/><category term='Video'/><category term='Funny'/><category term='Les Mills Filming'/><category term='Linkage'/><category term='Worker Emm Running'/><category term='RPM Module'/><category term='Apr 2010'/><category term='Walking'/><category term='RPM Shortest and Longest Mixes'/><category term='Body Vive 15'/><category term='The Beginning Of The Beginning'/><category term='Body Balance 49'/><category term='Running'/><category term='Soreness'/><category term='RPM 47'/><category term='Madness'/><category term='Slumps'/><category term='Body Attack 69'/><category term='Body Combat'/><category term='Vent'/><category term='Body Jam 53'/><category term='Bellydance'/><category term='Goals'/><category term='Jamming It All In'/><category term='Jan-Feb 2011'/><category term='Body Pump 76'/><category term='Rest'/><category term='Presenters List'/><category term='Injury'/><category term='Les Mills Filming Day Preview'/><category term='Body Step 79'/><category term='RPM 46'/><category term='Body Jam 52'/><category term='Les Mills Filming Schedule'/><category term='Weekly Plan'/><category term='Swimming'/><category term='Body Step 82'/><category term='Body Pump 77'/><category term='Gym - Back Circuit'/><category term='RPM Teaching'/><category term='Tae Bo'/><category term='Body Balance 48'/><category term='Body Combat 47'/><category term='Sh&apos;Bam 3'/><category term='Body Attack 71'/><category term='Body Jam 53+'/><category term='Indoor Walking'/><category term='Jan-Feb 2010'/><category term='Body Balance 46'/><category term='GFX-2010'/><category term='RPM 49'/><category term='Body Pump 78'/><category term='Cricket'/><category term='Review'/><category term='Friends'/><category term='RPM Launch'/><category term='Body Vive'/><category term='Body Vive 14'/><category term='Les Mills Workshop'/><category term='Sarah-I Park Walks'/><category term='Les Mills and Me'/><category term='Personal Trainer'/><category term='Body Pump 72'/><category term='Body Combat 43'/><category term='RPM 48'/><category term='Step/Pump'/><category term='Time Of The Month'/><category term='Gym - Interval Circuit'/><category term='Body Step 80'/><category term='General'/><category term='The Future Starts Now'/><category term='Body Jam 51'/><category term='Body Balance 47'/><category term='Gym - Cardio Circuit'/><category term='Race Training'/><category term='Miscellaneous'/><category term='Body Combat 42'/><category term='Articles'/><category term='Body Vive 13'/><category term='Body Pump 71'/><category term='Body Jam'/><category term='Susan Fleming'/><category term='Body Step 77'/><category term='Recommended Reading'/><category term='Body Jam 57'/><category term='Body Step 84'/><category term='Sarah-I Workouts'/><category term='Body Vive 18'/><category term='Toning'/><category term='Les Mills DVD Presenters'/><category term='Compliance Calculation'/><category term='Les Mills Filming Day Summary'/><category term='Pilates'/><category term='Aerobics'/><category term='BODYJAM vs RPM'/><category term='RPM Certification'/><category term='Yoga'/><category term='Annual Top 10'/><category term='Fun'/><category term='Jul-Aug-2010'/><category term='Announcements'/><category term='Body Pump'/><category term='Sh&apos;Bam 4'/><category term='Body Jam 56'/><category term='Body Attack 72'/><category term='Podfitness'/><category term='Mega Memory Lessons'/><category term='Body Combat 44'/><category term='RPM 51'/><category term='Body Vive 19'/><category term='Body Jam 52+'/><category term='Oct-Nov 2009'/><category term='GFX-2009'/><category term='Speedy Mysterious Woman Challenge'/><category term='Running Songs'/><category term='LTT'/><category term='Body Jam 50'/><category term='Personal Best - Distance'/><category term='Worker Jay Swimming'/><category term='Body Pump 73'/><category term='Les Mills Launch'/><category term='Rant'/><category term='Jul-Aug-2009'/><category term='Ocean Swim'/><category term='Outdoors'/><category term='Sarah-I Swimming'/><category term='Caliper Measurements'/><title type='text'>Comments on Cardio &amp;amp; Earthquakes: Jamming it all in: Part 7</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sweaty.mmmarshmallow.com/feeds/4628322470041741523/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4628322470041741523/comments/default'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2012/01/jamming-it-all-in-part-7.html'/><author><name>Raina Singh</name><uri>https://profiles.google.com/114580804200925724154</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-KkG2FaIqGaw/AAAAAAAAAAI/AAAAAAAAAAA/-kN7r8910ag/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22331041.post-44943793340321896</id><published>2012-01-22T11:24:10.140+13:00</published><updated>2012-01-22T11:24:10.140+13:00</updated><title type='text'>&lt;strong&gt;Paul&lt;/strong&gt; - Not just presenter wannabe...</title><content type='html'>&lt;strong&gt;Paul&lt;/strong&gt; - Not just presenter wannabes, but just instructors in general.  The moment we stop seeking feedback is when we get into a rut and our participants suffer.  Totally agree, there is WAY too much arrogance in this industry!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Sara&lt;/strong&gt; - Awww! Maybe sometime it will happen that you end up in a class of mine!  It may happen one of these days, you never know :D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4628322470041741523/comments/default/44943793340321896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4628322470041741523/comments/default/44943793340321896'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2012/01/jamming-it-all-in-part-7.html?showComment=1327184650140#c44943793340321896' title=''/><author><name>Raina Singh</name><uri>http://www.blogger.com/profile/08229478994519987395</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-KkG2FaIqGaw/AAAAAAAAAAI/AAAAAAAAAAA/-kN7r8910ag/s512-c/photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2012/01/jamming-it-all-in-part-7.html' ref='tag:blogger.com,1999:blog-22331041.post-4628322470041741523' source='http://www.blogger.com/feeds/22331041/posts/default/4628322470041741523' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1489291181'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-8160769453761322642</id><published>2012-01-20T19:46:23.898+13:00</published><updated>2012-01-20T19:46:23.898+13:00</updated><title type='text'>Every time I read your blog I want to take one of ...</title><content type='html'>Every time I read your blog I want to take one of your classes. REEEEALLLY. I mean you would probably kill me, seeing as the most I do is a bit of Zumba, but still you make it all sound like the most fun ever. *checks grab-a-seat fares to AK*</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4628322470041741523/comments/default/8160769453761322642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4628322470041741523/comments/default/8160769453761322642'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2012/01/jamming-it-all-in-part-7.html?showComment=1327041983898#c8160769453761322642' title=''/><author><name>Sara</name><uri>http://www.blogger.com/profile/13047019163857835364</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_iAI4suAZxhE/S4ojSUoS0MI/AAAAAAAABcQ/9Z7ofyU1Lj0/S220/_DSC9512.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2012/01/jamming-it-all-in-part-7.html' ref='tag:blogger.com,1999:blog-22331041.post-4628322470041741523' source='http://www.blogger.com/feeds/22331041/posts/default/4628322470041741523' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1443198256'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-1604090775280057590</id><published>2012-01-20T17:49:35.292+13:00</published><updated>2012-01-20T17:49:35.292+13:00</updated><title type='text'>I wish a lot more presenter &amp;quot;wannabes&amp;quot; w...</title><content type='html'>I wish a lot more presenter &amp;quot;wannabes&amp;quot; would come to this realisation - you can never think you are perfect - there is always something to learn and when people give you feedback - you need to accept it graciously...&lt;br /&gt;&lt;br /&gt;WAY too much arrogance in this industry - people need more humility...&lt;br /&gt;&lt;br /&gt;Loving all the recent post :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4628322470041741523/comments/default/1604090775280057590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4628322470041741523/comments/default/1604090775280057590'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2012/01/jamming-it-all-in-part-7.html?showComment=1327034975292#c1604090775280057590' title=''/><author><name>Paul_T</name><uri>http://www.blogger.com/profile/17907065401369074121</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://3.bp.blogspot.com/_hoJefQgjArQ/SwGrAyacALI/AAAAAAAAAAM/J8I1mxJdm2k/S220/Snapshot+2009-04-18+10-47-24.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2012/01/jamming-it-all-in-part-7.html' ref='tag:blogger.com,1999:blog-22331041.post-4628322470041741523' source='http://www.blogger.com/feeds/22331041/posts/default/4628322470041741523' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-449693266'/></entry></feed>
