<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-22331041.post4493501533728944167..comments</id><updated>2009-03-10T20:35:30.153+13:00</updated><category term='Body Jam 55'/><category term='Cardio Dance'/><category term='Squash'/><category term='Body Balance'/><category term='Body Vive 17'/><category term='Body Attack'/><category term='Beep Test'/><category term='Body Pump 74'/><category term='Body Step 78'/><category term='Presenting'/><category term='Jul-Aug-2011'/><category term='Body Balance 52'/><category term='RPM'/><category term='Body Step'/><category term='Triathlon Training'/><category term='Gym - Weights Circuit'/><category term='RPM Training'/><category term='Body Step 83'/><category term='Personal Best - Time'/><category term='Body Combat 46'/><category term='Self Discovery'/><category term='Kickboxing'/><category term='Other'/><category term='Rehab'/><category term='Les Mills Events'/><category term='Weigh Ins'/><category term='Glen Ostergaard'/><category term='Body balance 53'/><category term='Bodyy Attack 73'/><category term='Body Balance 51'/><category term='Sh&apos;Bam'/><category term='Body Attack 68'/><category term='Little Milestones'/><category term='Abs'/><category term='RPM 50'/><category term='Events'/><category term='Video'/><category term='Funny'/><category term='Les Mills Filming'/><category term='Linkage'/><category term='Worker Emm Running'/><category term='RPM Module'/><category term='Apr 2010'/><category term='Walking'/><category term='RPM Shortest and Longest Mixes'/><category term='Body Vive 15'/><category term='The Beginning Of The Beginning'/><category term='Body Balance 49'/><category term='Running'/><category term='Soreness'/><category term='RPM 47'/><category term='Madness'/><category term='Slumps'/><category term='Body Attack 69'/><category term='Body Combat'/><category term='Vent'/><category term='Body Jam 53'/><category term='Bellydance'/><category term='Goals'/><category term='Jamming It All In'/><category term='Jan-Feb 2011'/><category term='Body Pump 76'/><category term='Rest'/><category term='Presenters List'/><category term='Injury'/><category term='Les Mills Filming Day Preview'/><category term='Body Step 79'/><category term='RPM 46'/><category term='Body Jam 52'/><category term='Les Mills Filming Schedule'/><category term='Weekly Plan'/><category term='Swimming'/><category term='Body Step 82'/><category term='Body Pump 77'/><category term='Gym - Back Circuit'/><category term='RPM Teaching'/><category term='Tae Bo'/><category term='Body Balance 48'/><category term='Body Combat 47'/><category term='Sh&apos;Bam 3'/><category term='Body Attack 71'/><category term='Body Jam 53+'/><category term='Indoor Walking'/><category term='Jan-Feb 2010'/><category term='Body Balance 46'/><category term='GFX-2010'/><category term='RPM 49'/><category term='Body Pump 78'/><category term='Cricket'/><category term='Review'/><category term='Friends'/><category term='RPM Launch'/><category term='Body Vive'/><category term='Body Vive 14'/><category term='Les Mills Workshop'/><category term='Sarah-I Park Walks'/><category term='Les Mills and Me'/><category term='Personal Trainer'/><category term='Body Pump 72'/><category term='Body Combat 43'/><category term='RPM 48'/><category term='Step/Pump'/><category term='Time Of The Month'/><category term='Gym - Interval Circuit'/><category term='Body Step 80'/><category term='General'/><category term='The Future Starts Now'/><category term='Body Jam 51'/><category term='Body Balance 47'/><category term='Gym - Cardio Circuit'/><category term='Race Training'/><category term='Miscellaneous'/><category term='Body Combat 42'/><category term='Articles'/><category term='Body Vive 13'/><category term='Body Pump 71'/><category term='Body Jam'/><category term='Susan Fleming'/><category term='Body Step 77'/><category term='Recommended Reading'/><category term='Body Jam 57'/><category term='Body Step 84'/><category term='Sarah-I Workouts'/><category term='Body Vive 18'/><category term='Toning'/><category term='Les Mills DVD Presenters'/><category term='Compliance Calculation'/><category term='Les Mills Filming Day Summary'/><category term='Pilates'/><category term='Aerobics'/><category term='BODYJAM vs RPM'/><category term='RPM Certification'/><category term='Yoga'/><category term='Annual Top 10'/><category term='Fun'/><category term='Jul-Aug-2010'/><category term='Announcements'/><category term='Body Pump'/><category term='Sh&apos;Bam 4'/><category term='Body Jam 56'/><category term='Body Attack 72'/><category term='Podfitness'/><category term='Mega Memory Lessons'/><category term='Body Combat 44'/><category term='RPM 51'/><category term='Body Vive 19'/><category term='Body Jam 52+'/><category term='Oct-Nov 2009'/><category term='GFX-2009'/><category term='Speedy Mysterious Woman Challenge'/><category term='Running Songs'/><category term='LTT'/><category term='Body Jam 50'/><category term='Personal Best - Distance'/><category term='Worker Jay Swimming'/><category term='Body Pump 73'/><category term='Les Mills Launch'/><category term='Rant'/><category term='Jul-Aug-2009'/><category term='Ocean Swim'/><category term='Outdoors'/><category term='Sarah-I Swimming'/><category term='Caliper Measurements'/><title type='text'>Comments on Cardio &amp;amp; Earthquakes: Return of the Mackshmallow</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sweaty.mmmarshmallow.com/feeds/4493501533728944167/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html'/><author><name>Raina Singh</name><uri>https://profiles.google.com/114580804200925724154</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh4.googleusercontent.com/-KkG2FaIqGaw/AAAAAAAAAAI/AAAAAAAAAAA/-kN7r8910ag/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-22331041.post-84933934475893961</id><published>2009-03-10T20:35:00.000+13:00</published><updated>2009-03-10T20:35:00.000+13:00</updated><title type='text'>Well, in that case you should consider signing up ...</title><content type='html'>Well, in that case you should consider signing up for the next round they have in Auckland.&lt;BR/&gt;Mixes it up a bit from the normal classes...&lt;BR/&gt;&lt;BR/&gt;:)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/84933934475893961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/84933934475893961'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html?showComment=1236670500000#c84933934475893961' title=''/><author><name>Scott Walsh</name><uri>http://zone3.net.nz/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html' ref='tag:blogger.com,1999:blog-22331041.post-4493501533728944167' source='http://www.blogger.com/feeds/22331041/posts/default/4493501533728944167' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-645222134'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-3511308250586318080</id><published>2009-02-25T11:10:00.000+13:00</published><updated>2009-02-25T11:10:00.000+13:00</updated><title type='text'>&lt;b&gt;Scott&lt;/b&gt; - Boot Camp is definitely on my wishl...</title><content type='html'>&lt;B&gt;Scott&lt;/B&gt; - Boot Camp is definitely on my wishlist of things to do :-D&lt;BR/&gt;&lt;BR/&gt;&lt;B&gt;Fat Lazy Guy&lt;/B&gt; - Hahahaha oh man, the sports equipment shed, now THOSE are memories!&lt;BR/&gt;&lt;BR/&gt;&lt;B&gt;Judes&lt;/B&gt; - It'll get there, eventually :-) It was SO FUNNY, Fred and I Stepping together again, I might have to make a habit of it!  And Ohhhhhhh I wish I didn't have my physio appointment last week, because if it weren't for the appointment, I would've gone to Pump! *headdesk*</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/3511308250586318080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/3511308250586318080'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html?showComment=1235513400000#c3511308250586318080' title=''/><author><name>Marshmallow</name><uri>http://www.blogger.com/profile/08229478994519987395</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/__HMxUxL10xg/SZ9ZyzV0TSI/AAAAAAAAASs/12SMno-7QYI/S220/blacked-out.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html' ref='tag:blogger.com,1999:blog-22331041.post-4493501533728944167' source='http://www.blogger.com/feeds/22331041/posts/default/4493501533728944167' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1489291181'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-5017224872623692905</id><published>2009-02-25T10:55:00.000+13:00</published><updated>2009-02-25T10:55:00.000+13:00</updated><title type='text'>Welcome back!  Hope life outside the gym is gettin...</title><content type='html'>Welcome back!  Hope life outside the gym is getting better for you!&lt;BR/&gt;&lt;BR/&gt;I saw you and Fred having a blast at George’s step class yesterday!  ^_^&lt;BR/&gt;&lt;BR/&gt;You should have come to last Thursday’s 1:10pm pump class!  Guess who taught the class?  George, Susan R, Emma &amp;amp; Will!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/5017224872623692905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/5017224872623692905'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html?showComment=1235512500000#c5017224872623692905' title=''/><author><name>Judes</name><uri>http://www.blogger.com/profile/05466164490775910272</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_IPgotb3ZN2Y/SUi74jwKzOI/AAAAAAAAAAo/n0qw39eW5A4/S220/106-0682_IMG.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html' ref='tag:blogger.com,1999:blog-22331041.post-4493501533728944167' source='http://www.blogger.com/feeds/22331041/posts/default/4493501533728944167' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-651816822'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-2770447842087748617</id><published>2009-02-25T00:09:00.000+13:00</published><updated>2009-02-25T00:09:00.000+13:00</updated><title type='text'>"Return of the Mack" is one of my nostalgia songs ...</title><content type='html'>"Return of the Mack" is one of my nostalgia songs :D  Takes me right back to primary school, when I used to manage the sports equipment shed :D  Same with "Here Comes the Hot Stepper".</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/2770447842087748617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/2770447842087748617'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html?showComment=1235473740000#c2770447842087748617' title=''/><author><name>Fat Lazy Guy</name><uri>http://www.blogger.com/profile/04831580250709824079</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_7nW-0y4nFjg/SZqHhSG4DWI/AAAAAAAAAhU/JumalCDa69M/S220/blacked-out.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html' ref='tag:blogger.com,1999:blog-22331041.post-4493501533728944167' source='http://www.blogger.com/feeds/22331041/posts/default/4493501533728944167' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-879673784'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-5059509479595072202</id><published>2009-02-24T21:51:00.000+13:00</published><updated>2009-02-24T21:51:00.000+13:00</updated><title type='text'>Recommend trying out Boot Camp sometime if you hav...</title><content type='html'>Recommend trying out Boot Camp sometime if you haven't done one.&lt;BR/&gt;&lt;BR/&gt;Just signed up for it for the 2nd time around in Wellington.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/5059509479595072202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/5059509479595072202'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html?showComment=1235465460000#c5059509479595072202' title=''/><author><name>Scott Walsh</name><uri>http://zone3.net.nz/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html' ref='tag:blogger.com,1999:blog-22331041.post-4493501533728944167' source='http://www.blogger.com/feeds/22331041/posts/default/4493501533728944167' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-629442830'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-4899622675487430482</id><published>2009-02-24T21:48:00.000+13:00</published><updated>2009-02-24T21:48:00.000+13:00</updated><title type='text'>I might just have to! :-D</title><content type='html'>I might just have to! :-D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/4899622675487430482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/4899622675487430482'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html?showComment=1235465280000#c4899622675487430482' title=''/><author><name>Marshmallow</name><uri>http://www.blogger.com/profile/08229478994519987395</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/__HMxUxL10xg/SZ9ZyzV0TSI/AAAAAAAAASs/12SMno-7QYI/S220/blacked-out.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html' ref='tag:blogger.com,1999:blog-22331041.post-4493501533728944167' source='http://www.blogger.com/feeds/22331041/posts/default/4493501533728944167' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1489291181'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-128094257233230993</id><published>2009-02-24T21:46:00.000+13:00</published><updated>2009-02-24T21:46:00.000+13:00</updated><title type='text'>Going by the weights I use for free weights, I thi...</title><content type='html'>Going by the weights I use for free weights, I think they're closer to 7 than 5kg...&lt;BR/&gt;Means you might have to up your goals as you've met them ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/128094257233230993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/128094257233230993'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html?showComment=1235465160000#c128094257233230993' title=''/><author><name>Scott Walsh</name><uri>http://zone3.net.nz/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html' ref='tag:blogger.com,1999:blog-22331041.post-4493501533728944167' source='http://www.blogger.com/feeds/22331041/posts/default/4493501533728944167' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1534115512'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-5256877239282826730</id><published>2009-02-24T21:37:00.000+13:00</published><updated>2009-02-24T21:37:00.000+13:00</updated><title type='text'>I've heard a range of weights, ranging from 5kg-7k...</title><content type='html'>I've heard a range of weights, ranging from 5kg-7kg.  I figure, best to be pessimistic ;-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/5256877239282826730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/5256877239282826730'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html?showComment=1235464620000#c5256877239282826730' title=''/><author><name>Marshmallow</name><uri>http://www.blogger.com/profile/08229478994519987395</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/__HMxUxL10xg/SZ9ZyzV0TSI/AAAAAAAAASs/12SMno-7QYI/S220/blacked-out.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html' ref='tag:blogger.com,1999:blog-22331041.post-4493501533728944167' source='http://www.blogger.com/feeds/22331041/posts/default/4493501533728944167' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1489291181'/></entry><entry><id>tag:blogger.com,1999:blog-22331041.post-2510833121023940790</id><published>2009-02-24T21:36:00.000+13:00</published><updated>2009-02-24T21:36:00.000+13:00</updated><title type='text'>Was just looking at your weights, I thought the ba...</title><content type='html'>Was just looking at your weights, I thought the bars were 7kg not 5kg?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/2510833121023940790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/22331041/4493501533728944167/comments/default/2510833121023940790'/><link rel='alternate' type='text/html' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html?showComment=1235464560000#c2510833121023940790' title=''/><author><name>Scott Walsh</name><uri>http://zone3.net.nz/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://sweaty.mmmarshmallow.com/2009/02/return-of-mackshmallow.html' ref='tag:blogger.com,1999:blog-22331041.post-4493501533728944167' source='http://www.blogger.com/feeds/22331041/posts/default/4493501533728944167' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-595798466'/></entry></feed>
