Burp of Chicken Soup

Plan

• RPM Enduro @ 5pm
  

Actual

• Run - 2.74km
  
  • 20mins
    
• RPM Enduro with Jaci
  
  • 60mins
    

Started off with a 20min run, and the entire time, I felt like I was going to burp up a whole lot of chicken soup and mushrooms. Oof.

That being said, I did far better today than I thought I would. I graced just under 2.75km, and got into the daydream state for a considerable portion of the run. I think a great goal for me would be able to get to 3km within 20 minutes, and then aim for my triathlon time of 19:24 for 3km. If I were ever to do a 3km race again, I would be able to count on adrenalin to run faster. I've still got some distance to go before getting back up to 5km before the 22nd of June, but I'm feeling much more confident about the whole thing.

As for RPM? We had two great track 5s being 'All the people in the world' by Safri Duo, and 'Proud Mary' by Ike and Tina Turner, and of course, going in sweaty meant I got plenty sweaty throughout the class. Jaci didn't turn up the resistance on me today, but she pointed at me to get me to turn up my resistance a couple of times.